3. Keeping unhealthy treats out of reach
Parents often do this because they know that their children simply can’t control themselves and will probably binge-eat. However, studies have shown that this will lead to children binging on these foods when they are away from home. The best approach is to only purchase healthy snacks and to make them easily accessible to your kids.
4. Serving bland, boring vegetables
It’s often difficult to make kids eat their vegetables, so give those veggies a little more flavor with some dressing like ranch, butter, or cheese sauce as it will make them more appealing.